Guys have been using male enhancement exercises for many years. I truly believe that exercising is the best, safest and most natural way to make your penis bigger. However, with so many to choose from, which is the best male enhancement exercise? In this article I would like to introduce you to what I believe is the greatest male enhancement exercise.
The kegel – The kegel was first discovered by Dr Kegel in the 1940’s. Funnily enough the exercise was initially intended for women and not men. The kegel involves squeezing and tensing the PC muscle. This is the exact same muscle that you squeeze when you are trying to stop yourself from peeing. Dr kegel introduced the exercise to mother’s who had recently given birth. The kegel helps to strengthen and tighten the PC and surrounding pubic muscle.
It wasn’t until many years later that the kegel was used as a male enhancement exercise. The kegel firstly can make your penis larger. The squeezing and tensing action will actually force large amounts of blood through your pubic region and penis. This is absolutely essential to make your penis larger. The increased blood flow will literally “exercise” the internal cells and tissues of the penis. This consistent action will eventually help these cells to expand and grow bigger.
However, this fantastic male enhancement exercise is not merely intended to increase your penis size. The kegel also has much to do with improving your overall penis health and stamina. Firstly, you can ward of certain prostrate diseases by constantly flooding the penis with blood. This will promote great blood circulation and can feed the penile area with essential nutrients. Secondly the kegel will strengthen the PC muscle. This will allow you to produce rock-hard erections literally on demand. Some guys have trained their PC muscle so well, that they can delay ejaculation. You may even learn how to orgasm and still have the penis fitness to continue having sex for many hours.
This is why is believe the kegel is the best male enhancement exercise. Not only will it increase your penis size, kegels may also make you a far better lover!