A Few Exercises for Penis Enlargement

Most of us have problems with our penis one time or another. Sometimes it is about the performance or at times it is about the length and girth. But regardless of any reason, these cause a dent on our machismo. Would it be great if something can be done to improve performance and bring about penis enlargement at the same time?

Yes there are pills and gels, which bring about penis enlargement. These products have different degrees of effectiveness and may have their side effects. But what we’re looking for are natural ways of penis enlargement, which also improve the quality and longevity of our erection.

Penis enhancement exercises could be the solution to our problem. Records show that exercises were used for penis enlargement since ancient times. Recent medical studies have proven that aside from increasing the size of the male instrument, exercises have other benefits as well like improving one’s ability to maintain harder and longer erections, increasing the amount of semen secreted during ejaculation, meliorating ejaculation control, and the possibility of multiple orgasm. And to top it all, the procedures are natural and safe.

The objective of most of these exercises is to increase the capacity of the Corpora Covernosa so that it can hold more blood. The increase will make the penis harder and larger. These exercises can be generally grouped into jelqing, penis stretching, and kegel exercises.

Jelqing is known to be an ancient male enhancement technique. It is said to be used by nomadic Arabian tribes, and jelqing techniques have been mentioned in the sex bible Kama Sutra. Jelqing involves movements similar to milking your penis. Regular indulgence in this exercise is known to increase the size of the Corpora Covernosa, which will bring about a visibly larger (both in length and girth) penis. Some ramifications of the jelqing procedure involves having your participate in the exercise. This adds excitement, stimulation and fun to the performance of the exercise. This will prompt you to do it more often, which will bring about more significant and noticeable results. Involving your partner will strengthen your bond of togetherness. After all, she will also benefit from the fruits of your labor.

The basic principle behind penis stretching is stretching the tissues of the penis. Properly done, this causes the cells of the penis to elongate and this brings about a longer penis. To a lesser extent, the girth also increases. Sometimes, extenders are used for this purpose. But this should be used with caution since overuse may cause undue injury to the organ.

Kegel exercises target the pubococcygeus muscle, which plays a significant role in ejaculation control. Once use of this muscle is mastered, prolonging erection and controlling ejaculation can be done. All told, these translate to improved sexual performance.

Unlike using pills and gels, time and effort are needed in penis enlargement exercises. But if done properly, you will be rewarded with results, which will boost your macho image. It may be wise to involve your partner to add excitement and for the purpose of encouragement.