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There is a common misconception that you cannot improve the length and girth of your penis through manual exercises. This assessment is an inaccurate one as it is certainly possible to increase dimensions through male enhancement exercises.

As long as the exercises are capable of providing the appropriate amount of stress then the tissue and cells in the penis will respond in the desired manner. This is to say, the penis will become larger.male enhancement exercises

Actually, there is another added benefit to male enhancement exercises. They can also improve the firmness of an erection. For those who may be dealing with issues of a weak erection, the benefits of increased erection firmness will be appreciated through natural penis enlargement pills. 

Increasing Size With Male Enhancement Exercises

What kind of male enhancement exercises is one required to perform in order to see results? There are quite a few variations. However, you could list three primary categories of exercises and see truth about penis enlargement pictures.

They are manual stretches, jelqing, and kegels. Each serves their own unique purpose and it is often best to perform an exercise routine which employs all three.

manual Stretch

As the name implies, stretches entail pulling the penis away from the body and holding it in the outstretched position for a set number of seconds. Some may even flex the muscles at the base of the penis and hold tension on the stretch.

The primary purpose of stretches is to lengthen the penis. This is achieved through both stressing the tissue of the penis so that the cells in the penis divide leading the penis to become longer. The stretches can also pull at the ligaments on the pubic bone allowing more of the inner penis to become exposed.


Jelqing exercises are a form of milking exercises where an “okay” grip with your thumb and forefinger around the base of the penis. The milking motion is intended to push the blood from the base of the penis to the head.male enhancement exercises

The purpose of this is to force blood into the chambers. This stress of the blood in the chambers leads to the chambers being expanded. As a result, the chambers can hold more blood. This leads to the girth of the penis being made much thicker.

As with the manual stretching exercises, these jelqing male penis enhancement exercises do have their many variations. Depending upon how long you have been performing manual enhancement exercises, you may opt for beginner jelqing exercises.


Kegel exercises are helpful in many ways. These are among the best male enhancement exercises for making the penis firmer since they directly affect erection rigidness. The exercises are also quite easy to perform.

Essentially, these exercises are performed by flexing the muscle at the base of the penis and holding the flex for a few seconds. This makes the muscle stronger which, in turn, helps make an erection equally strong.

When the penis is enlarged by jelqing and manual stretches, you will discover the kegels exercise help ensure the new, more expanded size is much more pronounced.

Tips On Preparing Yourself For Male Enhancement Exercises

Before you start penis exercises, it is always better to get yourself prepared. In simple words, you should have the determination, patience, will and the correct information about the exercises in order to ensure that you do things successfully. 

Shave Your Pubic Hair:

  • It is advisable to shave your pubic hair before starting male enhancement exercises.
  • This will make it easier to have access to your penis and you will find it comfortable performing the exercises.
  • Most men feel distracted and uncomfortable because of the hair in the pubic region while performing stretching or jelqing exercises.                                                                                                       

Establish A Healthy Diet Pattern

You should follow a nutritious diet and establish a healthy routine before you start a male enhancement exercise program. This will help you to get quick results because of the effects of vitamins, minerals, amino acids and other nutrients present in the diet. A healthy diet will also keep you energetic and your exercises will be more effective.

Measure Your Penis

  • Prior to the exercise regimen, you should start by measuring your penis.
  • This is essential since it will help you mark your progress in increasing your penis size.
  • It is recommended to measure the length and girth of the penis when it is in a flaccid state as well as in an erect state.

When you begin the male enhancement exercises routine, be relaxed. You can warm yourself up so that your penis is ready for the male enhancement session.

Natural Male Enhancement – Always Safe and Effective

male enhancement exercisesThere are many techniques to increase the size of your penis, but it all depends on the one you like most. However, it is important to be cautious of the methods you find on the Internet as not all are effective. Some methods cause severe problems, specifically those that deal with surgical procedures, penis extender devices, and pumps. It is always wise to go for natural methods and seek guidance from your doctor. Natural methods have been reported to be the most effective as the result is permanent. While methods like natural male enhancement exercises might sound simple, they have been proven to increase the size of the penis in both length and girth.

How male enhancement exercises work It was assumed that male enhancement exercises to increase the size of the penis. The penis is made of tissue and when stress is placed on the tissue, it can expand in size. The size increases can be in length or thickness. Cellular division is what occurs to cause the increase in the size of the penis.

The ligaments that hold the inner penis to the pubic bone can also be lengthened through certain exercises. A portion of the penis is located inside the body and, once the ligaments are stretched, a portion of the penis might end up being revealed. In other words, the penis becomes longer.

The Basic Stretching Exercise And A Variant

The most basic stretching exercise for the penis would be to make an okay sign with the fingers underneath the head of the penis and pull it away from the body. Hold the penis away from the body for about ten seconds and release. Change the directions in which the penis is pulled away from the body. This workout should last about 5 minutes. The variant some will employ entail bringing your other hand into the process and making the okay sign around the base of the penis and pushing down.

The Wet Jelq To Increase Penis Thickening

Jelqing is commonly performed for the purpose of increasing the thickness of the penis. The basic way jelqing exercise is performed is to make an okay sign with the hand around the base of a partially erect penis. Then, the blood from the base of the penis is to be milked towards the head. Often, this exercise is performed with dry skin which can be more than a little uncomfortable. The wet jelq is an alternative to this method.

The Spinning Method

The spinning method is a variation on the first exercise. The way it works is relatively simple. Basically, the penis is gripped around the head and stretched away from the body. Then, it is twirled (so to speak) in a circular manner allowing various different angles of the penis to be stressed. This is primarily a lengthening exercise, but it might offer some girth increases.

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